So back to the usual grind. Today, in kickboxing, I was filled with a lot of energy for some reason. I felt like I can do a lot more after class. It was still really tough but right after class, I wanted more!
We did a lot of fast punching and kicking on the bags. We then partnered up to do something I really enjoy, the boppers. The boppers are used for you to duck, high jump, do crescent kicks, and blocks. It’s a whole body workout and I love every minute of it! We then did something I used to not like, the plank on top of the shields with kicks and hammers. I got a little stronger and it’s not as difficult as it was before!
When Kenpo came around, I started to feel the fatigue. We did a lot of balance exercises which really helped. I need it for a lot of kicking for TKD. I learned another technique, I learned a new back choke escape which is more aggressive than my first. I actually have to move toward my attacker and trap their hands. I polished up my new Outside punch technique for purple belt as well as my Ping-Te 4 technique.
Tomorrow, I am gonna meditate and relax before heading into Tae Kwon Do so that I will perform my best.